How do I become mentally strong?

2. One More Rep

toughness is to wake up earlier.

The same way you get physically stronger…

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

In the Navy SEAL training program, there’s an event known as hell week.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Plain and simple.

How do I become an intelligent man?

Seriously.

Another great way to boost your mental

So how do you cultivate mental

What does it feel like to "lose your looks" to age?

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start out small with only 10–30 seconds after your normal shower.

What is the best case of “You just picked a fight with the wrong person” that you've witnessed?

toughness by turning the AC off.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness.

What questions are asked in a JP Morgan Hirevue interview?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

as a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Can I use the LEG PRESS to build muscle?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Within a few months, you’ll be astounded by your levels of mental

Why do American conservatives say that America is a constitutional republic and not a democracy? Would it not make sense to call America a constitutional republican democracy?

I’d challenge you to stretch your mental

strength.

1. Cold Showers

When does a woman know she is cumming?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Sit in the car on a hot day without cranking up the AC.

Try it… You’ll see.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

It’s funny to me how often people ignore this principle in their lives.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Before We Begin: The Principle of Progressive Overload

Why do guys on dating apps often just first message "hey" or "hey how are you" instead of being more creative and unique? How do they think being a copycat will stand out?

Don’t give up quality sleep to do this.

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Our lives are way too easy.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

3. Turn Off the AC

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

7. Go Through Hell Week

4. Meditate

Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

And you’ll be amazed by the hidden strength your body has.

Challenge yourself and you’ll be amazed by the results.

One of the HARDEST thing you can do to build your mental

strength over time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength isn’t rocket science.

Do 21 pushups instead of 20.

Here are a few ideas to get you started .

If you try to do too much too soon, you will burn out and quit EVERY single time.

It’s funny…

toughness, then add some temptation and make it harder to say “No”.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start this off by doing it for one day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It just won’t happen. You have to work up to it and slowly build your mental

Mental

Start now, start small, and work your way up.

Do 11 pullups instead of 10.

strength?

Do just ONE more rep when you don’t think you can.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

5. Give Up a Vice

Put up with a cold winter afternoon with no heat.

toughness is to meditate.

But if you’re doing this SOLELY to test your mental

One rep, one set, and one step at a time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.